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Margherita pizza Calories
Classic tomato and mozzarella pizza
CALORIES
GI
POTASSIUM
FIBER
Margherita pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Margherita pizza Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
198mg · 28% DV
Sodium
598mg · 26% DV
Calcium
208mg · 21% DV
Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margherita pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Margherita pizza
Margherita pizza — Frequently Asked Questions
How many calories are in Margherita pizza?
Margherita pizza provides 266 calories per 100 g.
How much protein does Margherita pizza have?
Margherita pizza contains 11 g of protein per 100 g. This contributes to its overall protein intake.
Is Margherita pizza high in carbohydrates?
Margherita pizza contains 33 g of carbohydrates per 100 g. The total carbohydrate intake will depend on the portion eaten.
How much fat is in Margherita pizza?
There are 10 g of fat in 100 g of Margherita pizza.
Does Margherita pizza contain fiber?
Yes. Margherita pizza provides 2.3 g of fiber per 100 g.
What is the glycemic index of Margherita pizza?
Margherita pizza has a glycemic index of 60. Portion size may be relevant for people monitoring glycemic impact.
Can Margherita pizza fit into a diet?
Margherita pizza can fit into a meal plan when portions are considered. Per 100 g, it contains 266 calories, 33 g of carbohydrates, and 10 g of fat.
Is Margherita pizza vegetarian?
Yes, Margherita pizza is compatible with a vegetarian diet according to the provided dietary information. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Margherita pizza contain gluten or dairy?
Yes. Margherita pizza contains gluten and dairy allergens, so it is not suitable for people with gluten or dairy allergies.
Is Margherita pizza a processed food?
Yes, Margherita pizza is classified as a processed food. Its nutrition per 100 g includes 266 calories, 11 g of protein, 33 g of carbohydrates, and 10 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.