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Maraş tarhana chips Calories

Crunchy snack made from fermented tarhana with yogurt; carbohydrate-dominant with moderate protein and sodium.

CALORIES

382kcal

68medium

POTASSIUM

240mg

FIBER

4.8g

Maraş tarhana chips Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

68.4g

· 73%

Protein

11.2g

· 12%

Fat

6.1g

· 15%

Fiber

4.8g

Maraş tarhana chips Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

820mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Maraş tarhana chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş tarhana chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş tarhana chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş tarhana chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş tarhana chips Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Maraş tarhana chips

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Maraş tarhana chips — Frequently Asked Questions

How many calories are in Maraş tarhana chips?

Maraş tarhana chips provide 382 calories per 100 g. The same amount contains 11.2 g of protein, 68.4 g of carbohydrates, and 6.1 g of fat.

Are Maraş tarhana chips suitable for a vegetarian diet?

Maraş tarhana chips are compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.