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Maraş Pide with Curd Cheese Calories

Traditional salty pide topped with curd cheese

CALORIES

287kcal

65medium

POTASSIUM

142mg

FIBER

2.1g

Maraş Pide with Curd Cheese Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

45.5g

· 63%

Protein

11.2g

· 16%

Fat

6.8g

· 21%

Fiber

2.1g

Maraş Pide with Curd Cheese Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.1mg · 19% DV

Folate

72µg · 18% DV

0.19mg · 15% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

850mg · 37% DV

Phosphorus

178mg · 25% DV

Maraş Pide with Curd Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş Pide with Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş Pide with Curd Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş Pide with Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş Pide with Curd Cheese Fat Profile

SATURATED

2.65g

MONOUNSATURATED

2.12g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

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Maraş Pide with Curd Cheese — Frequently Asked Questions

How many calories are in Maraş pide with curd cheese?

Maraş pide with curd cheese contains 287 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 45.5 g of carbohydrates, and 6.8 g of fat.

Is Maraş pide with curd cheese suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.