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Maraş lemon ice cream Calories
Dense, chewy traditional Maraş-style lemon ice cream
CALORIES
GI
POTASSIUM
FIBER
Maraş lemon ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 52%
Protein
3.8g
· 7%
Fat
9.6g
· 41%
Fiber
0.2g
Maraş lemon ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Maraş lemon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş lemon ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş lemon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş lemon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş lemon ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Maraş lemon ice cream
Maraş lemon ice cream — Frequently Asked Questions
How many calories are in Maraş lemon ice cream?
Maraş lemon ice cream contains 210 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 9.6 g of fat, and 3.8 g of protein.
Is Maraş lemon ice cream suitable for vegetarians?
Yes, Maraş lemon ice cream is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.