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Maraş ice cream Calories
Traditional stretchy ice cream made with goat milk and salep
CALORIES
GI
POTASSIUM
FIBER
Maraş ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24.8g
· 45%
Protein
4.2g
· 8%
Fat
11.5g
· 47%
Fiber
0g
Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
190mg · 6% DV
Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maraş ice cream
Maraş ice cream — Frequently Asked Questions
How many calories are in Maraş ice cream?
Maraş ice cream contains 220 calories per 100 g. A 100 g serving also provides 11.5 g of fat, 24.8 g of carbohydrates, and 4.2 g of protein.
What is the glycemic index of Maraş ice cream?
Maraş ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.