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Maraş ice cream cone Calories
Chewy Maraş-style ice cream served in a cone
CALORIES
GI
POTASSIUM
FIBER
Maraş ice cream cone Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.9g
· 53%
Protein
4.6g
· 8%
Fat
9.4g
· 39%
Fiber
0.8g
Maraş ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Maraş ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Maraş ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş ice cream cone Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Maraş ice cream cone
Maraş ice cream cone — Frequently Asked Questions
How many calories are in Maraş ice cream cone?
Maraş ice cream cone provides 216 calories per 100 g. The same amount contains 28.9 g of carbohydrates, 9.4 g of fat, and 4.6 g of protein.
Does Maraş ice cream cone contain allergens?
Yes. Maraş ice cream cone contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.