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Plain Maraş ice cream Calories
Traditional Turkish ice cream made with goat milk and salep. Famous for its dense and chewy texture.
CALORIES
GI
POTASSIUM
FIBER
Plain Maraş ice cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
4.5g
· 10%
Fat
5.5g
· 28%
Fiber
0g
Plain Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Plain Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Maraş ice cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Maraş ice cream
Plain Maraş ice cream — Frequently Asked Questions
How many calories are in plain Maraş ice cream?
Plain Maraş ice cream contains 180 calories per 100 g. It provides 28 g of carbohydrates, 5.5 g of fat, and 4.5 g of protein per 100 g.
What is the glycemic index of plain Maraş ice cream?
Plain Maraş ice cream has a glycemic index of 60. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.