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Maple syrup
Natural sweetener, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
67g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Vitamin & Mineral Analysis
Vitamins
B2
0.11mg · 8% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
2mg · 87% DV
Zinc
2mg · 18% DV
Calcium
102mg · 10% DV
Potassium ⭐
212mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.