🍁
Maple syrup Calories
Natural sweetener, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Maple syrup Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
67g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0g
Maple syrup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
2mg · 87% DV
Zinc
2mg · 18% DV
Calcium
102mg · 10% DV
Potassium ⭐
212mg · 6% DV
Maple syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maple syrup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maple syrup Contain Allergens?
No known major allergens
Which Diets Is Maple syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maple syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Maple syrup
Maple syrup — Frequently Asked Questions
How many calories are in maple syrup?
Maple syrup provides 260 calories per 100 grams.
How many carbs are in maple syrup?
Maple syrup contains 67 grams of carbohydrates per 100 grams. Portion size matters for people monitoring carbohydrate intake.
Does maple syrup contain protein?
Maple syrup contains only 0.1 grams of protein per 100 grams. It is not a meaningful source of protein.
Is maple syrup fat-free?
Yes. Maple syrup contains 0 grams of fat per 100 grams.
Does maple syrup have fiber?
Maple syrup contains 0 grams of fiber per 100 grams. It should not be relied on as a fiber source.
What is the glycemic index of maple syrup?
Maple syrup has a glycemic index of 54. Its carbohydrate content should still be considered when managing blood sugar response.
Is maple syrup suitable for a diet?
Maple syrup is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. However, it contains 260 calories and 67 grams of carbohydrates per 100 grams, so serving size is important.
Is maple syrup vegan?
Yes, maple syrup is compatible with vegan diets. It is also suitable for vegetarian eating patterns.
Is maple syrup gluten-free?
Yes, maple syrup is compatible with a gluten-free diet. Check the package for ingredient and cross-contact information when choosing a product.
Is maple syrup highly processed?
Maple syrup is classified as minimally processed. Even so, it is calorie- and carbohydrate-dense, so it is best used in moderate amounts as a sweetener.
Have another question about Maple syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.