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Maple syrup vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Maple syrup has fewer calories; Höşmerim has more protein; Maple syrup has a lower glycemic index.
🍁
Maple syrup
100 g
🍮
Höşmerim
100 g
260kcal
Calories
320kcal
0.1g
Protein
7.5✓g
67g
Carbs
52g
0g
Fiber
0.4✓g
0g
Fat
9g
54✓
Glycemic Index
65
36
Glycemic Load
34✓
212✓mg
Potassium
120mg
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