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Maple syrup vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Maple syrup has fewer calories; Maple syrup has a lower glycemic index.
🍁
Maple syrup
100 g
🍯
Caramel sauce
100 g
260kcal
Calories
320kcal
0.1g
Protein
1✓g
67g
Carbs
75g
0g
Fiber
0g
0g
Fat
3.5g
54✓
Glycemic Index
65
36✓
Glycemic Load
49
212✓mg
Potassium
50mg
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