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Maple Syrup Calories
Natural sweetener, high sugar
CALORIES
GI
POTASSIUM
FIBER
Maple Syrup Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
67g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0g
Maple Syrup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B5
0.2mg · 4% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
2mg · 87% DV
Calcium
102mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
212mg · 6% DV
Maple Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maple Syrup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maple Syrup Contain Allergens?
No known major allergens
Which Diets Is Maple Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maple Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Maple Syrup
Maple Syrup — Frequently Asked Questions
How many calories are in maple syrup?
Maple syrup contains 260 calories per 100 g. The same amount provides 67 g of carbohydrates.
Is maple syrup suitable for vegan and gluten-free diets?
Yes, maple syrup is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.