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Cassava Calories
Rich in starch, gluten-free, energy source
CALORIES
GI
POTASSIUM
FIBER
Cassava Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
38g
· 95%
Protein
1.4g
· 3%
Fat
0.3g
· 2%
Fiber
1.8g
Cassava Vitamins & Minerals
Vitamins
Vitamin C
20.6mg · 23% DV
B1
0.09mg · 8% DV
Folate
27µg · 7% DV
B3
0.85mg · 5% DV
Minerals
Potassium ⭐
271mg · 8% DV
Magnesium
21mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
16mg · 2% DV
Cassava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cassava Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cassava Contain Allergens?
No known major allergens
Which Diets Is Cassava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cassava Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cassava
Cassava — Frequently Asked Questions
How many calories and carbs are in cassava?
Cassava provides 160 calories and 38g of carbohydrates per 100g. It also contains 1.4g protein, 0.3g fat, and 1.8g fiber.
Is cassava gluten-free and diet-friendly?
Yes, cassava is gluten-free. Based on the provided data, it fits omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.