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Mushroom olive salad Calories
Light salad with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mushroom olive salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
2.3g
· 10%
Fat
7.1g
· 69%
Fiber
2.1g
Mushroom olive salad Vitamins & Minerals
Vitamins
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
520mg · 23% DV
Selenium
4.8µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Mushroom olive salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom olive salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom olive salad Contain Allergens?
No known major allergens
Which Diets Is Mushroom olive salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom olive salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mushroom olive salad
Mushroom olive salad — Frequently Asked Questions
How many calories are in mushroom olive salad?
Mushroom olive salad provides 92 calories per 100 g. It also contains 2.3 g of protein, 4.8 g of carbohydrates, 7.1 g of fat, and 2.1 g of fiber per 100 g.
Is mushroom olive salad low glycemic?
Yes. Mushroom olive salad has a glycemic index of 15, making it a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.