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Chicken Mushroom Pasta Calories

Protein-rich pasta with chicken and mushrooms, balanced meal.

CALORIES

145kcal

55medium

POTASSIUM

210mg

FIBER

1.7g

Chicken Mushroom Pasta Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

19.5g

· 56%

Protein

8.2g

· 23%

Fat

3.2g

· 21%

Fiber

1.7g

Chicken Mushroom Pasta Vitamins & Minerals

Vitamins

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Sodium

180mg · 8% DV

Chicken Mushroom Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Mushroom Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Mushroom Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Mushroom Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Mushroom Pasta Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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McDonald's medium French fries

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Chicken Mushroom Pasta — Frequently Asked Questions

How many calories are in chicken mushroom pasta?

Chicken mushroom pasta contains 145 calories per 100 g. It provides 8.2 g of protein, 19.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is chicken mushroom pasta suitable for a Mediterranean diet?

Chicken mushroom pasta is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.