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Fried Mushrooms Calories
Crispy fried mushrooms with rich flavor
CALORIES
GI
POTASSIUM
FIBER
Fried Mushrooms Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
12.5g
· 36%
Protein
3.2g
· 9%
Fat
8.5g
· 55%
Fiber
2.1g
Fried Mushrooms Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
B3
3.1mg · 19% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
86mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Fried Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Fried Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mushrooms Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fried Mushrooms
Fried Mushrooms — Frequently Asked Questions
How many calories are in fried mushrooms?
Fried mushrooms contain 140 calories per 100 g. A 100 g serving provides 3.2 g of protein, 12.5 g of carbohydrates, and 8.5 g of fat.
Are fried mushrooms suitable for a Mediterranean diet?
Fried mushrooms are compatible with Mediterranean, vegetarian, flexitarian, and omnivorous diets. They have a glycemic index of 45, but are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.