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Mushroom vegetable sauté Calories
Fiber-rich vegetable dish with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom vegetable sauté Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
8.5g
· 43%
Protein
3.1g
· 16%
Fat
3.6g
· 41%
Fiber
3g
Mushroom vegetable sauté Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B5
1.25mg · 25% DV
B3
3.4mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Mushroom vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Mushroom vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom vegetable sauté Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mushroom vegetable sauté
Mushroom vegetable sauté — Frequently Asked Questions
How many calories are in mushroom vegetable sauté?
Mushroom vegetable sauté contains 73 calories per 100 g.
How much protein does mushroom vegetable sauté have?
A 100 g serving of mushroom vegetable sauté provides 3.1 g of protein.
How many carbs are in mushroom vegetable sauté?
Mushroom vegetable sauté has 8.5 g of carbohydrates per 100 g.
Is mushroom vegetable sauté high in fat?
It contains 3.6 g of fat per 100 g.
Does mushroom vegetable sauté contain fiber?
Yes. Mushroom vegetable sauté provides 3 g of fiber per 100 g.
What is the glycemic index of mushroom vegetable sauté?
The glycemic index of mushroom vegetable sauté is 25.
Is mushroom vegetable sauté good for a calorie-conscious diet?
It can fit into a calorie-conscious eating plan when the portion is adjusted to your needs. It provides 73 calories per 100 g.
Is mushroom vegetable sauté vegan?
Yes, mushroom vegetable sauté is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is mushroom vegetable sauté gluten-free?
Yes, mushroom vegetable sauté is compatible with a gluten-free diet.
Can you eat mushroom vegetable sauté on a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.