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Breaded fried mushrooms Calories
Breaded and fried mushrooms; higher in carbohydrates and fat than plain mushrooms.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Breaded fried mushrooms (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 29.5 g of carbs, 7 g of protein, 16.1 g of fat and 3.2 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded fried mushrooms Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
5.8g
· 12% DV
Fat
13.4g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Breaded fried mushrooms Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7.8µg · 14% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Breaded fried mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breaded fried mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried mushrooms
To burn the 242 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breaded fried mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried mushrooms Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Compare Breaded fried mushrooms
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Frequently Asked Questions About Breaded fried mushrooms
How many calories are in breaded fried mushrooms?
Breaded fried mushrooms provide 242 calories per 100 g. The same amount contains 5.8 g of protein, 24.6 g of carbohydrates, and 13.4 g of fat.
Are breaded fried mushrooms suitable for a vegetarian diet?
Yes, breaded fried mushrooms are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.