1 serving (medium) of Marinated mushroom (80 g) has 42 calories. That works out to 52 calories per 100 g. It contains 4.1 g of carbs, 1.8 g of protein, 1.7 g of fat and 1.4 g of fiber. Its 1.1 mg of B5 covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Marinated mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.2g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Marinated mushroom Vitamins & Minerals

Vitamins

1.4mg · 28% DV

Biotin

8µg · 27% DV

0.32mg · 25% DV

3.6mg · 23% DV

Minerals

Sodium

520mg · 23% DV

Selenium

7µg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Marinated mushroom?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marinated mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marinated mushroom

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marinated mushroom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marinated mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marinated mushroom Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Marinated mushroom

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Marinated mushroom vs Tomato34 kcal more per 100 g

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Marinated mushroom vs Mixed Green Salad34 kcal more per 100 g

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Marinated mushroom vs Red Pepper21 kcal more per 100 g

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Marinated mushroom vs Boiled Beetroot8 kcal more per 100 g

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Foods Similar to Marinated mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Marinated mushroom

How many calories are in marinated mushrooms?

Marinated mushrooms provide 52 calories per 100 g. They contain 2.2 g protein, 5.1 g carbohydrates, and 2.1 g fat per 100 g.

Are marinated mushrooms suitable for a vegan diet?

Yes, marinated mushrooms are listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets. They are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026