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344
Canned mushroom Calories
Low calorie, convenient, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Canned mushroom Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
2.3g
· 42%
Protein
2.5g
· 46%
Fat
0.3g
· 12%
Fiber
1.2g
Canned mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.2mg · 24% DV
B3
2.5mg · 16% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Canned mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned mushroom Contain Allergens?
No known major allergens
Which Diets Is Canned mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Canned mushroom
Canned mushroom — Frequently Asked Questions
How many calories are in canned mushrooms?
Canned mushrooms contain 22 calories per 100 g. The same amount provides 2.5 g of protein, 2.3 g of carbohydrates, and 0.3 g of fat.
Are canned mushrooms low glycemic and suitable for a diet?
Canned mushrooms have a glycemic index of 15, which is low. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and several other listed eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.