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Mushroom, sautéed with low oil Calories
Low-calorie, low-oil, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Mushroom, sautéed with low oil Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.2g
· 35%
Protein
3.1g
· 26%
Fat
2.1g
· 39%
Fiber
1.8g
Mushroom, sautéed with low oil Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Mushroom, sautéed with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, sautéed with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, sautéed with low oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom, sautéed with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom, sautéed with low oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Mushroom, sautéed with low oil
Mushroom, sautéed with low oil — Frequently Asked Questions
How many calories are in low-oil sautéed mushrooms?
Low-oil sautéed mushrooms contain 48 calories per 100 g. They also provide 3.1 g of protein, 4.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Are low-oil sautéed mushrooms good for a low-glycemic diet?
Low-oil sautéed mushrooms have a glycemic index of 15, which is low. They contain 4.2 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.