3 piece (medium) of Stuffed Mushroom (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 7.7 g of carbs, 4.7 g of protein, 5.6 g of fat and 1.9 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Stuffed Mushroom Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

5.2g

· 10% DV

Fat

6.2g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Stuffed Mushroom Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.34mg · 26% DV

1.1mg · 22% DV

2.8mg · 18% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

93mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Stuffed Mushroom?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Mushroom

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Mushroom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Mushroom Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Stuffed Mushroom

🍄vs🍅

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→🍄vs🥗

Stuffed Mushroom vs Mixed Green Salad92 kcal more per 100 g

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Stuffed Mushroom vs Red Pepper79 kcal more per 100 g

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Stuffed Mushroom vs Boiled Beetroot66 kcal more per 100 g

→

Foods Similar to Stuffed Mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Stuffed Mushroom

How many calories are in stuffed mushrooms?

Stuffed mushrooms provide 110 calories per 100 g. The same amount contains 5.2 g of protein, 8.5 g of carbohydrates, and 6.2 g of fat.

Are stuffed mushrooms suitable for a Mediterranean diet?

Yes, stuffed mushrooms are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026