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Mushroom casserole Calories
Vegetable mushroom casserole, rich in fiber and vitamins, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Mushroom casserole Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 52%
Protein
3.2g
· 19%
Fat
2.1g
· 29%
Fiber
2.7g
Mushroom casserole Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Mushroom casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom casserole Contain Allergens?
No known major allergens
Which Diets Is Mushroom casserole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom casserole Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom casserole
Mushroom casserole — Frequently Asked Questions
How many calories are in mushroom casserole?
Mushroom casserole contains 65 calories per 100 g. The same amount provides 3.2 g of protein, 8.5 g of carbohydrates, and 2.1 g of fat.
Is mushroom casserole suitable for a diet?
Mushroom casserole is compatible with vegetarian, vegan, gluten-free, Mediterranean, flexitarian, and omnivore diets. With a glycemic index of 35, it is a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.