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Roasted mushroom Calories
Low-calorie, umami-rich, provides selenium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Roasted mushroom Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.3g
· 56%
Protein
3.1g
· 33%
Fat
0.5g
· 11%
Fiber
2g
Roasted mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B3
4mg · 25% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Roasted mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted mushroom Contain Allergens?
No known major allergens
Which Diets Is Roasted mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted mushroom Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Roasted mushroom
Roasted mushroom — Frequently Asked Questions
How many calories are in roasted mushrooms?
Roasted mushrooms provide 35 calories per 100 g. They contain 3.1 g of protein, 5.3 g of carbohydrates, and 0.5 g of fat per 100 g.
Are roasted mushrooms good for a low-glycemic diet?
Yes, roasted mushrooms have a glycemic index of 10, which is low. They also provide 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.