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Mango Papaya Curry Spread Calories
Sweet-savory fruit curry spread
CALORIES
GI
POTASSIUM
FIBER
Mango Papaya Curry Spread Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
45.2g
· 97%
Protein
0.7g
· 1%
Fat
0.4g
· 2%
Fiber
2.1g
Mango Papaya Curry Spread Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B6
0.08mg · 5% DV
Vitamin A
40µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
135mg · 6% DV
Potassium ⭐
175mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Mango Papaya Curry Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Papaya Curry Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Papaya Curry Spread Contain Allergens?
No known major allergens
Which Diets Is Mango Papaya Curry Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Papaya Curry Spread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mango Papaya Curry Spread
Mango Papaya Curry Spread — Frequently Asked Questions
How many calories are in mango papaya curry spread?
Mango papaya curry spread provides 188 calories per 100 g.
Is mango papaya curry spread high in carbohydrates?
It contains 45.2 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should consider their portion size.
How much sugar is in mango papaya curry spread?
A separate sugar value is not provided in the nutrition facts. However, the spread contains 45.2 g of carbohydrates per 100 g.
Is mango papaya curry spread a good source of protein?
No, it is low in protein, with 0.7 g per 100 g.
Is mango papaya curry spread high in fat?
No. It contains 0.4 g of fat per 100 g, making it low in fat based on the provided nutrition data.
Does mango papaya curry spread contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate and calorie content.
What is the glycemic index of mango papaya curry spread?
Its glycemic index is 55. Glycemic impact also depends on the amount eaten and the product's carbohydrate content.
Can mango papaya curry spread fit into a diet?
It can fit depending on your calorie and carbohydrate goals. A 100 g serving contains 188 calories and 45.2 g of carbohydrates, so portion awareness matters.
Is mango papaya curry spread vegan and gluten-free?
Yes, the provided information lists it as suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Paleo, Mediterranean, and flexitarian eating patterns.
Is mango papaya curry spread processed?
Yes, it is classified as a processed food. Consider this classification along with its nutrition values when choosing it for your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.