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Mango Nectar Calories
Sweet, refreshing mango beverage
CALORIES
GI
POTASSIUM
FIBER
Mango Nectar Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.5g
Mango Nectar Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
35µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
11mg · 1% DV
Mango Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Nectar Contain Allergens?
No known major allergens
Which Diets Is Mango Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango Nectar
Mango Nectar — Frequently Asked Questions
How many calories are in mango nectar?
Mango nectar contains 55 calories per 100 g. Per 100 g, it also provides 13.5 g carbs, 0.3 g protein, and 0.1 g fat.
Is mango nectar suitable for vegan or gluten-free diets?
Yes. Mango nectar is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.