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Mango milk chocolate Calories
Sweet milk chocolate with mango
CALORIES
GI
POTASSIUM
FIBER
Mango milk chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 47%
Protein
6.7g
· 5%
Fat
26.7g
· 48%
Fiber
3.3g
Mango milk chocolate Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
185mg · 19% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Mango milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mango milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango milk chocolate Fat Profile
SATURATED
18.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Mango milk chocolate
Mango milk chocolate — Frequently Asked Questions
How many calories are in mango milk chocolate?
Mango milk chocolate contains 500 calories per 100 g. A 100 g serving also provides 26.67 g of fat and 60 g of carbohydrates.
What is the glycemic index of mango milk chocolate?
Mango milk chocolate has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.