🥭
Mango jam with apple puree Calories
Fruit-based sweet spread; typically high in sugar and very low in fat.
CALORIES
GI
POTASSIUM
FIBER
Mango jam with apple puree Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62.5g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Mango jam with apple puree Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin A
22µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
8mg · 1% DV
Sodium
12mg · 1% DV
Mango jam with apple puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango jam with apple puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango jam with apple puree Contain Allergens?
No known major allergens
Which Diets Is Mango jam with apple puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango jam with apple puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango jam with apple puree
Mango jam with apple puree — Frequently Asked Questions
How many calories and carbs are in mango jam with apple puree?
Per 100 g, it provides 250 calories and 62.5 g of carbohydrates. It also contains 0.4 g protein and 0.2 g fat.
Is mango jam with apple puree suitable for vegan and gluten-free diets?
Based on the provided data, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
Have another question about Mango jam with apple puree?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.