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Mango ice cream with salep Calories
Milk-based mango ice cream thickened with salep
CALORIES
GI
POTASSIUM
FIBER
Mango ice cream with salep Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 61%
Protein
3.2g
· 7%
Fat
6.8g
· 32%
Fiber
1.1g
Mango ice cream with salep Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin C
6.5mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Mango ice cream with salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango ice cream with salep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango ice cream with salep Contain Allergens?
Contains these allergens:
Which Diets Is Mango ice cream with salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango ice cream with salep Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mango ice cream with salep
Mango ice cream with salep — Frequently Asked Questions
How many calories are in mango salep ice cream?
Mango salep ice cream provides 185 calories per 100 g. It contains 28.5 g of carbohydrates, 6.8 g of fat, and 3.2 g of protein per 100 g.
What is the glycemic index of mango salep ice cream?
Mango salep ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.