1 cup (medium) of Mango Go Go Smoothie (350 g) has 235 calories. That works out to 67 calories per 100 g. It contains 56.4 g of carbs, 1.1 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 50.8 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mango Go Go Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.1g

· 6% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Mango Go Go Smoothie Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

132mg · 4% DV

Calcium

16mg · 2% DV

Magnesium

9mg · 2% DV

Phosphorus

11mg · 2% DV

How Nutritious Is Mango Go Go Smoothie?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mango Go Go Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Go Go Smoothie

To burn the 67 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mango Go Go Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Go Go Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango Go Go Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Go Go Smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mango Go Go Smoothie

🥭vs☕️

Mango Go Go Smoothie vs Turkish coffee60 kcal more per 100 g

→🥭vs🥛

Mango Go Go Smoothie vs Ayran30 kcal more per 100 g

→🥭vs🧊🍵

Mango Go Go Smoothie vs Iced Tea47 kcal more per 100 g

→🥭vs🍵

Mango Go Go Smoothie vs Tea66 kcal more per 100 g

→

Foods Similar to Mango Go Go Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026