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Mango-flavored sweetened iced tea beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
4.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Mango Fuze Tea contains 19 calories per 100 grams. The total calories will depend on the serving size you drink.
Yes, it has 4.5 grams of carbohydrates per 100 grams. It provides no fiber based on the listed nutrition facts.
No, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.
No, it contains 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided values.
At 19 calories per 100 grams, it is relatively low in calories. However, it also contains 4.5 grams of carbs per 100 grams, so portion size still matters.
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and gluten-free eating patterns.
Yes, it is listed as gluten-free compatible. People with severe sensitivity should still verify the product label.
The glycemic index is listed as 55. Glycemic impact can vary depending on how much you consume.
It is not likely to be very filling on its own because it contains 0 grams of protein and 0 grams of fiber per 100 grams. Drinks without protein and fiber generally provide limited satiety.
Yes, it is classified as ultra-processed. This can be an important factor for people choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.