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Mango fiber ice cream Calories
Mango ice cream with added fiber
CALORIES
GI
POTASSIUM
FIBER
Mango fiber ice cream Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
19.4g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
0.7g
Mango fiber ice cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin C
6.5mg · 7% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
165mg · 5% DV
Mango fiber ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango fiber ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango fiber ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mango fiber ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango fiber ice cream Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mango fiber ice cream
Mango fiber ice cream — Frequently Asked Questions
How many calories are in mango fiber ice cream?
Mango fiber ice cream contains 82 calories per 100 g. It provides 19.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
What is the glycemic index of mango fiber ice cream, and is it suitable for a diet?
Mango fiber ice cream has a glycemic index of 52. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.