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Mango cream cake Calories
Creamy mango dessert cake
CALORIES
GI
POTASSIUM
FIBER
Mango cream cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
42.5g
· 54%
Protein
4.2g
· 5%
Fat
14.2g
· 41%
Fiber
1.1g
Mango cream cake Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Mango cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Mango cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango cream cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Mango cream cake
Mango cream cake — Frequently Asked Questions
How many calories are in mango cream cake?
Mango cream cake contains 310 calories per 100 g. The calorie total increases as the portion gets larger.
How much protein does mango cream cake have?
It provides 4.2 g of protein per 100 g. Protein is present, but carbohydrates and fat make up a larger share of the macros.
Is mango cream cake high in carbs?
It has 42.5 g of carbohydrates per 100 g. That makes it a carb-forward dessert.
How much fat is in mango cream cake?
There are 14.2 g of fat per 100 g. Fat contributes meaningfully to its total calorie content.
Does mango cream cake contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. That is not a high fiber amount.
What is the glycemic index of mango cream cake?
The glycemic index of mango cream cake is 62. This indicates a moderate glycemic impact.
Is mango cream cake vegetarian-friendly?
Yes, mango cream cake is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
What allergens are in mango cream cake?
This dessert contains gluten, eggs, and dairy. It may not be suitable for people with those allergies or sensitivities.
Can mango cream cake fit into a diet plan?
Per 100 g, it contains 310 calories, 42.5 g carbs, and 14.2 g fat. Whether it fits a diet plan depends on portion size and overall daily intake.
Is mango cream cake considered processed food?
Yes, mango cream cake is classified as processed. That refers to its processing level category provided for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.