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Mango apple fruit leather Calories
Concentrated fruit-based snack with fiber and dense natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mango apple fruit leather Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
80g
· 94%
Protein
5g
· 6%
Fat
0g
· 0%
Fiber
10g
Mango apple fruit leather Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Vitamin C
9mg · 10% DV
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mango apple fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango apple fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango apple fruit leather Contain Allergens?
No known major allergens
Which Diets Is Mango apple fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango apple fruit leather Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango apple fruit leather
Mango apple fruit leather — Frequently Asked Questions
How many calories are in mango apple fruit leather?
Mango apple fruit leather provides 345 calories per 100 g. Per 100 g, it also contains 80 g carbs, 5 g protein, and 0 g fat.
Is mango apple fruit leather healthy or diet-friendly?
It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. It is a processed sweet, with 80 g carbohydrates per 100 g and a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.