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Grilled potato Calories
Grilled preparation, moderate carbs, good potassium source
CALORIES
GI
POTASSIUM
FIBER
Grilled potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 88%
Protein
2.5g
· 10%
Fat
0.2g
· 2%
Fiber
2.3g
Grilled potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
10mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Grilled potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled potato Contain Allergens?
No known major allergens
Which Diets Is Grilled potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled potato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grilled potato
Grilled potato — Frequently Asked Questions
How many calories are in grilled potatoes?
Grilled potatoes provide 93 calories per 100 g. The same amount contains 21.2 g of carbohydrates, 2.5 g of protein, and 0.2 g of fat.
Are grilled potatoes suitable for a gluten-free or vegan diet?
Grilled potatoes are compatible with gluten-free and vegan diets. They are also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.