🌰
Mandilik (raw) Calories
Raw mandilik is high in healthy fats, protein, and fiber. Rich in magnesium, vitamin E, and zinc.
CALORIES
GI
POTASSIUM
FIBER
Mandilik (raw) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
20g
· 13%
Fat
50g
· 75%
Fiber
10g
Mandilik (raw) Vitamins & Minerals
Vitamins
Vitamin E
25mg · 167% DV
B1
0.5mg · 42% DV
Biotin
10µg · 33% DV
B6
0.3mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
250mg · 60% DV
Phosphorus
400mg · 57% DV
Mandilik (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandilik (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandilik (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Mandilik (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mandilik (raw) Fat Profile
SATURATED
4g
MONOUNSATURATED
30g
POLYUNSATURATED
14g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Mandilik (raw)
Mandilik (raw) — Frequently Asked Questions
How many calories and macros are in raw mandilik?
Raw mandilik provides 600 calories per 100 g. Per 100 g, it contains 20 g protein, 18 g carbs, 50 g fat, and 10 g fiber.
Is raw mandilik suitable for keto or low-glycemic diets?
Yes. Based on the provided data, it is compatible with keto diets, and its glycemic index is 15, which makes it a low-GI food.
Have another question about Mandilik (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.