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Mandarin greens salad Calories
Light salad providing vitamin C, vitamin K, and folate
CALORIES
GI
POTASSIUM
FIBER
Mandarin greens salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.1g
· 72%
Protein
2.1g
· 21%
Fat
0.3g
· 7%
Fiber
2.3g
Mandarin greens salad Vitamins & Minerals
Vitamins
Vitamin K
125µg · 104% DV
Vitamin C
25mg · 28% DV
Vitamin A
150µg · 17% DV
Folate
64µg · 16% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Calcium
52mg · 5% DV
Mandarin greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandarin greens salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin greens salad Contain Allergens?
No known major allergens
Which Diets Is Mandarin greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin greens salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.