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Mandarin Cream Cake Calories

Cream-filled mandarin-flavored cake

CALORIES

393kcal

GI

62medium

POTASSIUM

125mg

FIBER

0.67g

Mandarin Cream Cake Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

60g

· 60%

Protein

5.3g

· 5%

Fat

15.3g

· 35%

Fiber

0.7g

Mandarin Cream Cake Vitamins & Minerals

Vitamins

B2

0.21mg · 16% DV

Biotin

4.8µg · 16% DV

B1

0.18mg · 15% DV

Vitamin A

115µg · 13% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

105mg · 15% DV

Sodium

245mg · 11% DV

Iodine

14µg · 9% DV

Mandarin Cream Cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

Is Mandarin Cream Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mandarin Cream Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mandarin Cream Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mandarin Cream Cake Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Mandarin Cream Cake — Frequently Asked Questions

How many calories are in mandarin cream cake?

Mandarin cream cake provides 393 calories per 100 g.

How many carbs are in mandarin cream cake?

A 100 g portion contains 60 g of carbohydrates.

Is mandarin cream cake high in protein?

It contains 5.33 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.

How much fat is in mandarin cream cake?

Mandarin cream cake contains 15.33 g of fat per 100 g.

Does mandarin cream cake contain fiber?

Yes. It provides 0.67 g of fiber per 100 g.

What is the glycemic index of mandarin cream cake?

Mandarin cream cake has a glycemic index of 62.

Can people with diabetes eat mandarin cream cake?

It has a glycemic index of 62 and contains 60 g of carbohydrates per 100 g. Suitability depends on an individual's dietary plan.

What allergens are in mandarin cream cake?

It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.

Is mandarin cream cake vegetarian?

Yes. It is listed as compatible with vegetarian and flexitarian diets.

Is mandarin cream cake a processed food?

Yes, it is classified as processed. Per 100 g, it contains 393 calories, 60 g of carbohydrates, and 15.33 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.