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Manca salad Calories
Mixed vegetable-based salad, low in calories and provides fiber.
CALORIES
GI
POTASSIUM
FIBER
Manca salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 40%
Protein
1.6g
· 11%
Fat
3.2g
· 49%
Fiber
1.9g
Manca salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Manca salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manca salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manca salad Contain Allergens?
No known major allergens
Which Diets Is Manca salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manca salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Manca salad
Manca salad — Frequently Asked Questions
How many calories are in manca salad?
Manca salad contains 58 calories per 100 g. The same amount provides 1.6 g of protein, 5.8 g of carbohydrates, and 3.2 g of fat.
Is manca salad suitable for a vegan or gluten-free diet?
Yes. Manca salad is compatible with vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.