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●Low GI

Mamzana salad, meatless Calories

Meatless meze based on roasted eggplant and peppers

CALORIES

78kcal

15low

POTASSIUM

220mg

FIBER

2.7g

Mamzana salad, meatless Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 34%

Protein

1.6g

· 8%

Fat

5.1g

· 58%

Fiber

2.7g

Mamzana salad, meatless Vitamins & Minerals

Vitamins

Vitamin C

21mg · 23% DV

Vitamin E

1.2mg · 8% DV

0.11mg · 6% DV

0.8mg · 5% DV

Minerals

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

32mg · 5% DV

Mamzana salad, meatless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mamzana salad, meatless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mamzana salad, meatless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mamzana salad, meatless Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mamzana salad, meatless Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Mamzana salad, meatless

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24 kcal

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Mixed salad without oil

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Roasted corn

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Raw onion

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Mamzana salad, meatless — Frequently Asked Questions

How many calories are in meatless mamzana salad?

Meatless mamzana salad contains 78 calories per 100 g. It provides 5.1 g of fat, 6.8 g of carbohydrates, and 1.6 g of protein per 100 g.

Is meatless mamzana salad suitable for a vegan diet?

Yes, meatless mamzana salad is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.