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Mallow with leek Calories
Traditional, fiber-rich, and vitamin-packed vegetable dish made with mallow and leek.
CALORIES
GI
POTASSIUM
FIBER
Mallow with leek Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 64%
Protein
2.1g
· 22%
Fat
0.6g
· 14%
Fiber
3.5g
Mallow with leek Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
380µg · 42% DV
Vitamin C
31mg · 34% DV
Folate
62µg · 16% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Mallow with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow with leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow with leek Contain Allergens?
No known major allergens
Which Diets Is Mallow with leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow with leek Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mallow with leek
Mallow with leek — Frequently Asked Questions
How many calories are in mallow with leek?
Mallow with leek contains 38 calories per 100 g. The same amount provides 2.1 g of protein, 6.2 g of carbohydrates, and 0.6 g of fat.
Is mallow with leek low glycemic?
Yes. Mallow with leek has a glycemic index of 20, which is considered low. It also provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.