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Mallow sautéed with olive oil and onion Calories
Fiber-rich, olive-oil sautéed, plant-based
CALORIES
GI
POTASSIUM
FIBER
Mallow sautéed with olive oil and onion Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.4g
· 32%
Protein
2.1g
· 11%
Fat
5.1g
· 57%
Fiber
3.7g
Mallow sautéed with olive oil and onion Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Calcium
145mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Mallow sautéed with olive oil and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow sautéed with olive oil and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow sautéed with olive oil and onion Contain Allergens?
No known major allergens
Which Diets Is Mallow sautéed with olive oil and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow sautéed with olive oil and onion Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Mallow sautéed with olive oil and onion
Mallow sautéed with olive oil and onion — Frequently Asked Questions
How many calories are in mallow sautéed with olive oil and onion?
Mallow sautéed with olive oil and onion contains 78 calories per 100 g. A 100 g serving provides 2.1 g protein, 6.4 g carbohydrates, and 5.1 g fat.
Is mallow sautéed with olive oil and onion low glycemic and suitable for a vegan diet?
With a glycemic index of 15, this dish is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns, and provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.