Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Mallow salad with olive oil Calories

Light vegetable salad with olive oil, fiber, and vitamins C and K

CALORIES

78kcal

15low

POTASSIUM

290mg

FIBER

3.1g

Mallow salad with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 29%

Protein

1.8g

· 9%

Fat

5.4g

· 62%

Fiber

3.1g

Mallow salad with olive oil Vitamins & Minerals

Vitamins

Vitamin K

126µg · 105% DV

Vitamin A

185µg · 21% DV

Vitamin C

18mg · 20% DV

Vitamin E

1.9mg · 13% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Potassium ⭐

290mg · 9% DV

Mallow salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mallow salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mallow salad with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mallow salad with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mallow salad with olive oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Mallow salad with olive oil

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Mallow salad with olive oil — Frequently Asked Questions

How many calories are in mallow salad with olive oil?

Mallow salad with olive oil has 78 calories per 100 grams. Per 100 grams, it also provides 1.8 g protein, 5.6 g carbs, and 5.4 g fat.

Is mallow salad with olive oil good for a diet?

It can fit several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo. It also has a low glycemic index of 15.

Have another question about Mallow salad with olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.