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Mallow in olive oil Calories
Fiber-rich mallow cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Mallow in olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.4g
· 29%
Protein
2.1g
· 9%
Fat
6.1g
· 62%
Fiber
3.8g
Mallow in olive oil Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Calcium
145mg · 14% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Potassium ⭐
320mg · 9% DV
Mallow in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow in olive oil Contain Allergens?
No known major allergens
Which Diets Is Mallow in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow in olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mallow in olive oil
Mallow in olive oil — Frequently Asked Questions
How many calories are in mallow in olive oil?
Mallow in olive oil provides 92 calories per 100 g. It contains 2.1 g of protein, 6.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is mallow in olive oil suitable for a low-glycemic diet?
Mallow in olive oil has a glycemic index of 15 and provides 3.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.