Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Malatya unsalted cheese Calories

Traditional unsalted cheese

CALORIES

265kcal

27low

POTASSIUM

95mg

FIBER

Malatya unsalted cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18.5g

· 28%

Fat

20.5g

· 69%

Fiber

Malatya unsalted cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Malatya unsalted cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Malatya unsalted cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malatya unsalted cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Malatya unsalted cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Malatya unsalted cheese Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Malatya unsalted cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Malatya unsalted cheese — Frequently Asked Questions

How many calories are in Malatya unsalted cheese?

Malatya unsalted cheese contains 265 calories per 100 g. A 100 g serving provides 18.5 g of protein, 20.5 g of fat, and 2.2 g of carbohydrates.

Is Malatya unsalted cheese suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g, Malatya unsalted cheese is compatible with a keto diet. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Malatya unsalted cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.