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Soft serve ice cream Calories

Smooth, airy milk-based frozen dessert

CALORIES

207kcal

61medium

POTASSIUM

180mg

FIBER

Soft serve ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24g

· 46%

Protein

3.5g

· 7%

Fat

10.8g

· 47%

Fiber

Soft serve ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

98µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Soft serve ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Soft serve ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soft serve ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soft serve ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soft serve ice cream Fat Profile

SATURATED

6.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Soft serve ice cream — Frequently Asked Questions

How many calories are in soft serve ice cream?

Soft serve ice cream contains 207 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 10.8 g of fat, and 3.5 g of protein.

Is soft serve ice cream suitable for vegetarians or people with dairy allergies?

Soft serve ice cream is suitable for vegetarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.