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Maki roll sushi Calories
Rice-and-nori rolled sushi; typically low to moderate in calories and provides iodine.
CALORIES
GI
POTASSIUM
FIBER
Maki roll sushi Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
27.9g
· 77%
Protein
5.8g
· 16%
Fat
1.2g
· 7%
Fiber
1.5g
Maki roll sushi Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Vitamin K
8µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
72mg · 10% DV
Maki roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maki roll sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maki roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Maki roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maki roll sushi Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maki roll sushi
Maki roll sushi — Frequently Asked Questions
How many calories are in maki roll sushi?
Maki roll sushi provides 143 calories per 100 g. The same serving contains 5.8 g of protein, 27.9 g of carbohydrates, and 1.2 g of fat.
Is maki roll sushi suitable for a diet?
With 143 calories per 100 g, maki roll sushi is compatible with omnivorous, pescatarian, Mediterranean, and flexitarian diets. It has a glycemic index of 55 and contains fish and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.