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🌰

●Low GI

★Natural

⚡High Potassium

Macadamia nut (raw) Calories

Very high in fat, low in carbs, source of magnesium and manganese

CALORIES

718kcal

10low

POTASSIUM

368mg

FIBER

8.6g

Macadamia nut (raw) Nutrition Facts

Selected: 100 g

718

KCAL / 100G

Carbs

13.8g

· 7%

Protein

7.9g

· 4%

Fat

75.8g

· 89%

Fiber

8.6g

Macadamia nut (raw) Vitamins & Minerals

Vitamins

1.2mg · 100% DV

2.5mg · 16% DV

0.28mg · 16% DV

0.76mg · 15% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Magnesium

130mg · 31% DV

Phosphorus

188mg · 27% DV

Macadamia nut (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Macadamia nut (raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Macadamia nut (raw) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Macadamia nut (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Macadamia nut (raw) Fat Profile

SATURATED

12.1g

MONOUNSATURATED

58.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Macadamia nut (raw)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Macadamia nut (raw) — Frequently Asked Questions

How many calories are in raw macadamia nuts?

Raw macadamia nuts provide 718 calories per 100 g. They are high in fat, with 75.8 g per 100 g, so portion size can make a meaningful difference to calorie intake.

Are raw macadamia nuts keto-friendly?

Yes, raw macadamia nuts are compatible with a keto diet. They contain 13.8 g of carbohydrates per 100 g and have a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.