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Macadamia nut
Very high fat, low carbohydrate, good source of magnesium and manganese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
718
KCAL / 100G
Carbs
13.8g
· 7%
Protein
7.9g
· 4%
Fat
75.8g
· 89%
Fiber
8.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
12.1g
MONOUNSATURATED
58.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
1.2mg · 100% DV
B6
0.28mg · 16% DV
B5
0.76mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
130mg · 31% DV
Phosphorus
188mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.