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Macadamia nut Calories
Very high fat, low carbohydrate, good source of magnesium and manganese
CALORIES
GI
POTASSIUM
FIBER
Macadamia nut Nutrition Facts
Selected: 100 g
718
KCAL / 100G
Carbs
13.8g
· 7%
Protein
7.9g
· 4%
Fat
75.8g
· 89%
Fiber
8.6g
Macadamia nut Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B6
0.28mg · 16% DV
B5
0.76mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
130mg · 31% DV
Phosphorus
188mg · 27% DV
Macadamia nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macadamia nut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macadamia nut Contain Allergens?
Contains these allergens:
Which Diets Is Macadamia nut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Macadamia nut Fat Profile
SATURATED
12.1g
MONOUNSATURATED
58.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Macadamia nut
Macadamia nut — Frequently Asked Questions
How many calories are in macadamia nuts?
Macadamia nuts provide 718 calories per 100 g. They are an energy-dense nut.
How much protein do macadamia nuts have?
Macadamia nuts contain 7.9 g of protein per 100 g. Their protein content is much lower than their 75.8 g of fat per 100 g.
Are macadamia nuts high in carbohydrates?
Macadamia nuts contain 13.8 g of carbohydrates per 100 g. They also have a glycemic index of 10, which is low.
What is the glycemic index of macadamia nuts?
Macadamia nuts have a glycemic index of 10. This is considered a low GI value.
Are macadamia nuts keto-friendly?
Yes, macadamia nuts are compatible with a keto diet. Per 100 g, they contain 75.8 g of fat and 13.8 g of carbohydrates.
Are macadamia nuts suitable for vegans?
Yes, macadamia nuts are suitable for vegan and vegetarian diets. They are also compatible with paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Do macadamia nuts contain fiber?
Yes, macadamia nuts provide 8.6 g of fiber per 100 g. This contributes to overall dietary fiber intake.
Are macadamia nuts high in fat?
Yes, macadamia nuts are high in fat, with 75.8 g per 100 g. Their high fat content contributes to their 718 calories per 100 g.
Can macadamia nuts cause an allergic reaction?
Macadamia nuts are classified as tree nuts, a recognized allergen. They may not be suitable for people with tree nut allergies.
Are macadamia nuts processed?
Macadamia nuts are classified as unprocessed. Per 100 g, they provide 718 calories, 7.9 g protein, 13.8 g carbohydrates, 75.8 g fat, and 8.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.