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●Low GI

🌿High Fiber

Mahlab chia seed form bar Calories

Fiber-rich snack bar with chia seeds

CALORIES

392kcal

48low

POTASSIUM

312mg

FIBER

12.1g

Mahlab chia seed form bar Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

49.8g

· 51%

Protein

11.2g

· 11%

Fat

16.4g

· 38%

Fiber

12.1g

Mahlab chia seed form bar Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Magnesium

126mg · 30% DV

Iron

4mg · 22% DV

Mahlab chia seed form bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mahlab chia seed form bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahlab chia seed form bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mahlab chia seed form bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahlab chia seed form bar Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mahlab chia seed form bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Mahlab chia seed form bar — Frequently Asked Questions

How many calories are in mahlab chia seed form bar?

Mahlab chia seed form bar provides 392 kcal per 100 g. It also contains 11.2 g of protein, 49.8 g of carbohydrates, and 16.4 g of fat per 100 g.

What is the glycemic index of mahlab chia seed form bar?

Mahlab chia seed form bar has a glycemic index of 48. It provides 12.1 g of fiber per 100 g and contains gluten, sesame, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.