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Instant coffee, low calorie, caffeine source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 tablespoon (medium) of Mahbuba coffee (5 g) has 14 calories. That works out to 270 calories per 100 g. It contains 2.3 g of carbs, 0.7 g of protein, 0 g of fat and 0.9 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
270
KCAL / 100G
Carbs
45g
· 16% DV
Protein
13g
· 26% DV
Fat
0.3g
· 0% DV
Fiber
17g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 22% · Fat 1%
Vitamins
B3
8.5mg · 53% DV
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Magnesium
300mg · 71% DV
Potassium ⭐
2100mg · 62% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Mahbuba coffee provides 270 calories per 100 g. Per 100 g, it contains 13 g protein, 45 g carbs, 0.3 g fat, and 17 g fiber.
Based on the provided data, Mahbuba coffee is compatible with both keto and gluten-free diets. Its glycemic index is listed as 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.